If you’d rather try your hand at a 10K first, you can find a training plan here.Īll runners will be working on their endurance through their long runs, not only to work on their fitness but to train their bodies to withstand the race distance. But, if you’re short of time, the eight-week plans can be used if you’re running regularly. Everyone would benefit from following the 12-week plan to build up to their goal race. These plans are designed of runners who may already have a half marathon or two under their belt and are looking to improve their time. And, as such, your training needs to be structured and taken seriously if you want to get faster and enjoy your race. Half marathons are much easier for towns and cities to host than marathons, so you should be able to find one close to where you live, too. The word ‘half’ suggests they’re not a complete race, but running 13.1 miles as fast as you can is a challenge for runners of all abilities. The appointed Technical Officials shall rule on the safety of the wheelchairs and the use of the wheelchairs by the participants.Half marathons need a new name. Participants must take into account the safety of other participants on the route.ġ0. Events shall not be delayed while participants make adjustments to their wheelchairs.ĩ. It is the responsibility of the participants to ensure that their wheelchair conforms to the requirements stipulated above. Participants must ensure that no part of their lower limbs can fall to the ground or track during the event.Ĩ. Wheelchairs can be re-examined by the officials before or after the event.ħ. Wheelchairs will be measured and inspected prior to the start of the race at the assembly area and wheelchair participants will be escorted to the starting area by the race officials. The wearing of a race helmet is compulsory.Ħ. The use of mirrors is not permitted during the race.ĥ.
The participant must be able to turn the front wheel(s) manually both to the left and the right.Ĥ. Only hand-operated, mechanical steering devices will be allowed.ģ. No mechanical gears or levers shall be allowed, that may propel the chair.Ģ.
Only participants of Marathon Challenge, Half Marathon Challenge and 10km Challenge are entitled to compete for the awards/ prize money.ġ.
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